मेडिटेशन की शुरुआत कैसे करें?

 


मायो क्लीनिक के अनुसार मेडिटेशन के लिए सबसे पहले अपनी सांसों पर ध्यान देने की कोशिश करें. लंबी गहरी सांसे लेने से स्ट्रेस नेचुरली ही दूर होता है. इसके लिए शांत बैठ कर लंबी गहरी सांस लें और उन पर ध्यान लगाएं. मेडिटेशन करते समय कोशिश करें कि आसपास कोई शोर-शराबा ना हो ताकि मेडिटेट करते हुए मन और दिमाग ना भटके.

Location: NH, Heavy More, MAMC, Bus Stand, Industrial Area, Durgapur, West Bengal 713210, India

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